How To Make Smoothies Taste Sweeter

Have you always wondered how to brand a smoothie sweeter without saccharide? If you want to brand your smoothies taste better without calculation empty calories, then we're right there with y'all.

Gustatory modality and flavour are hugely important in edifice healthy eating habits for the long term. But what tin can you do if your smoothie tastes bitter, bland, or sour?

In this article – we share seven ways to sweeten a smoothie without adding sugar.

A quick online search for smoothies volition return lots of v-star rated recipes with mouth-watering photography. Still when yous delve deeper into the detail, it's surprising just how many of these supposedly healthy smoothies include directions to 'add together 1 tablespoon of saccharide to the blender'.

That's crazy. And a fast track to weight gain…

It still shocks us to meet these 'good for you' smoothies beingness loaded up with unnecessary sugar. If it's really a decent smoothie recipe, and so it absolutely won't need saccharide.

That's simply a trick people (and big companies) use to mask bland flavours or dodgy ingredient combinations. But worst of all, information technology completely undermines the healthiness of a smoothie.

We become information technology… fresh fruit and veg doesn't e'er taste as expert as a packaged juice drink. But we accept a few recipe hacks that can completely change this.

Your abode-made smoothie volition taste amazing and nonetheless be fabricated of existent produce that doesn't incorporate any artificial sweeteners, preservatives, or chemicals.

And so, if you're looking for salubrious ways to sweeten your smoothie, here are vii of our favourites…

#1 – Purchase produce in season

This is when it'southward at its juiciest, sweetest, and almost flavoursome. The natural sugars in fruit are ordinarily at their highest when they're fully ripe. This is the time when fruits gustatory modality their very best.

If your smoothie tastes bitter or sour, then it's probable that the fruit isn't fully ripe, either because it'due south not in flavour or was picked besides early on.

For case, adding fresh strawberries to your smoothies in wintertime is likely to result in a pretty banal smoothie (non to mention they'll have flown halfway around the world). But if you consume strawberries when they're in flavour (i.e. May – July) then they'll exist super sweet and pack the near flavour.

Fruit and veg that'south in season also tends to exist at its nearly nutritious. This handy cheat sheet on seasonal smoothie ingredients tin assistance you pinpoint which are at their best right now.

#ii – Use spices instead

Want to know how to make a smoothie sweeter without carbohydrate or extra calories? Then spices are your friend.

Adding them will better the gustation and create more season without adding unnecessary carbohydrate. Simply sprinkle a little in with your fruit and veg earlier adding the liquid (this volition ensure it blends thoroughly).

Some spices also provide additional wellness benefits, so tin can add extra nutritional value to a smoothie. Cinnamon and ginger are our personal favourites, but you could also experiment with turmeric, footing cloves, and allspice.

If you're wondering how to make smoothies sweeter without sugar, then adding spices should exist high on your list.

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#iii – Add vanilla or almond drops

This is a trick that many physique competitors use when prepping for an outcome. Because they're super-strict with their calorie intake, they take to be creative with their recipes. Adding a drop of vanilla or almond extract is an effective way to add together flavour to a smoothie without carbohydrate.

Although there are specialist wellness products out at that place, you can save yourself some money with the supermarket alternatives. You'll find them in the baking aisle with other block ingredients.

They exercise comprise saccharide simply since you only need a drop, it inappreciably adds any calories. If weight direction is your goal and so this is a decent option.

#iv – Include a scoop of poly peptide powder

Calculation a scoop of protein powder can add extra sweetness as well equally nutrients. Vanilla is usually a safe bet since it mixes well with most other ingredients. It's a peachy way to fix a biting or sour smoothie.

However, it also important to notation that some protein powders contain sugar so you may be calculation it without realising. Take a look at the ingredient list so you lot know exactly what's in it beforehand.

We like MisFits protein powder in vanilla or salted caramel and Gratuitous Soul protein pulverization in vanilla or ginger. Both incorporate extra vitamins, minerals, and nutrients in improver to high-quality protein (without loads of sugar). If yous're unsure how to brand smoothies taste improve, adding flavoured protein powder is a full-proof option.

You might too similar… vii Healthiest Add-Ins For Smoothies & Shakes

#5 – Blend some herbs in

Herbs don't tend to exist sweet but they do provide additional flavour. They'll add a different dimension to your smoothies and may make them taste fresher.

Herbs can also disguise other bland ingredients while adding some extra nutrients too. Mint is one of our favs that we add to mojito smoothies (with citrus and cucumber).

#6 – Add a trivial nut butter

If y'all're wondering how to make your smoothie sweeter, and then adding nut butter is a great option. Almond or peanut butter are our accented favourites simply there are lots of different flavour combos now available.

Equally with poly peptide powder, you lot'll need to check the ingredients list to ensure you're not adding additional sugar too. At that place are lots of pure butters that don't incorporate anything except nuts which make tasty smoothie sweeteners. But yous'll need to cheque as many of the standard supermarket brands are positively unhealthy then best avoided.

Yous might also similar… seven mistakes that make a smoothie unhealthy without you lot knowing.

#seven – Use other fruits to sweeten a recipe

If your green smoothie is tasting that bit too 'found-based' and then try sweetening it with more fruit instead. Of class, sugar is still sugar but the fibre in fruit means your body digests information technology more slowly. As a effect, y'all don't get the sugar rush or GI spike which can crusade hunger pangs afterward.

Try incorporating new fruits into your recipes and avoid getting stuck in a rut. Calculation a nectarine, strawberries, or pear tin add varying levels of sweetness at different times of the year.

Can I have honey in smoothies?

Some people recollect that dear in smoothies is a healthy alternative to granulated sugar. Later all, it'south a natural product, right? But the evidence on this is pretty mixed so it's hard to say one way or another.

Although honey occurs naturally in nature, this doesn't automatically arrive a salubrious addition to your smoothie. Information technology's pure, unrefined sugar and still causes an firsthand spike in your claret carbohydrate.

It doesn't comprise fibre similar fruit does, so volition hitting your system pretty fast. Honey also isn't an pick for vegans and we know many of our readers follow a plant-based nutrition.

You tin can too sweeten a smoothie with maple syrup or agave nectar merely we don't recommend adding either. This is considering they're all forms of added sugar and don't provide your body with much nutritional value. Information technology really doesn't need syrups – what information technology needs is the vitamins, minerals, and fibre institute in fresh fruit and veg.

Some people put stevia in smoothies to add some actress sweet. We're not big fans and have found that it tin sometimes taste bitter. Then, we'd suggest that you're better off going with one of our 7 culling ideas.

How To Make A Smoothie Sweeter (The Good for you Way)

And then, at present you know exactly how to make a smoothie sweeter without calculation actress sugar. These tips tin assist you lot to reduce your processed sugar intake and maximise the nutritional value of your smoothies. They'll make healthy smoothies sweeter without sacrificing their nutritiousness.

We'd love to know how y'all get on – tag the states on Instagram @theblendery to get your photos featured!